Coconut oil has been used for centuries in traditional medicine and cooking in many tropical countries. It is extracted from the meat of mature coconuts and is rich in medium-chain fatty acids (MCFAs), which are easily digestible and quickly converted into energy. In recent years, coconut oil has gained popularity for its potential health benefits, and research has shown that incorporating it into your diet can have many positive effects on your overall health.
Boosts Heart Health
Coconut oil has been shown to boost heart health by increasing HDL (good) cholesterol levels in the body while decreasing LDL (bad) cholesterol levels. This can help prevent heart disease and reduce the risk of heart attacks and strokes. Additionally, the MCFAs in coconut oil can help improve blood flow and reduce inflammation, both of which are important for maintaining heart health.
Supports Weight Loss
Coconut oil is an excellent addition to a weight loss diet as it helps to boost metabolism and reduce appetite. The MCFAs in coconut oil are quickly converted into energy, which means that they are less likely to be stored as fat in the body. Additionally, studies have shown that consuming coconut oil can help reduce waist circumference and body fat in overweight individuals.
Improves Brain Function
The MCFAs in coconut oil can also have a positive effect on brain function. In particular, they are quickly converted into ketones, which are an alternative source of energy for the brain. This can improve cognitive function, memory, and focus, making coconut oil an excellent addition to the diet for individuals who want to boost their brain power.
Inflammation is a major contributor to many chronic diseases, including arthritis, diabetes, and heart disease. Coconut oil has anti-inflammatory properties that can help reduce inflammation throughout the body. In particular, the MCFAs in coconut oil have been shown to reduce inflammation in the gut, which can help improve digestion and overall gut health.
Fights Bacterial and Fungal Infections
Coconut oil contains lauric acid, which is known to have antibacterial, antifungal, and antiviral properties. This makes it an excellent natural remedy for a variety of infections, including candida overgrowth, acne, and even cold sores. Additionally, the MCFAs in coconut oil can help strengthen the immune system, making it better equipped to fight off infections.
Improves Skin and Hair Health
Coconut oil is an excellent natural moisturizer for both the skin and hair. It is rich in fatty acids that can help nourish and hydrate the skin, reducing dryness and improving the overall texture and appearance of the skin. Additionally, coconut oil can be used as a natural conditioner for the hair, leaving it soft, shiny, and healthy.
Its unique composition of MCFAs, lauric acid, and antioxidants provide a range of health benefits, from boosting heart health and weight loss to improving brain function and reducing inflammation. Incorporating coconut oil into your diet can also help improve skin and hair health, making it an excellent natural remedy for a variety of ailments. Whether you consume it raw, use it for cooking, or apply it topically, coconut oil is a versatile and effective natural remedy that can help improve your overall health and well-being.
Make sure you choose a virgin cold-pressed coconut oil as this does not go through a heating or chemical process like fractionated or refined. Here’s a little more detail
Processing: Refined coconut oil goes through a process of bleaching and deodorizing, as well as being subjected to high heat and chemicals to extract the oil. Unrefined coconut oil is extracted using cold-pressed methods that do not involve any chemical processing.
Appearance and Taste: Refined coconut oil is clear, colorless, and odorless, while unrefined coconut oil is yellowish or off-white in color and has a distinct coconut aroma and flavor.
Nutritional Value: Unrefined coconut oil retains most of its natural nutrients and antioxidants, making it a better source of nutrition than refined coconut oil.
Smoke Point: Refined coconut oil has a higher smoke point than unrefined coconut oil, making it better for high-temperature cooking.
Last but no least, something super important, please make sure you buy virgin, cold-pressed coconut oil in a glass jar. I love this one from TERRASOUL. Honestly, make sure you buy everything in a glass jar. Plastics leak BPS’s and PFAS’s into our food and studies now show that humans and animals have microplastics in their body which is so damaging. I’ll post soon on that topic but in the meantime, enjoy some cold-pressed coconut oil!!