Who knew that falafel would be so easy. Not only that, you can sneak in so many other veggies to make this a nutrient dense delight! Garbanzos are growing on me more and more. FOR THE FALAFEL: ➜ 2 cups chickpeas…
Creamy Plant-Based Tzatziki Sauce
Honestly, I was never a big fan of Tzatziki sauce but since having falafel, my life is forever changed! But seriously, it’s as easy as 123 to make this and even better that Kite Hill makes such delicious plant-based yogurts. For…
The Health Benefits Of Being Kind
Being kind is often thought of as a moral virtue or a social norm, but did you know that it also has numerous health benefits? Studies have shown that practicing kindness can improve both mental and physical health. In this…
Crispy Tofu Tacos With Black Bean & Pineapple Salsa
I have to be honest and tell you that for the longest time the thought of tofu disgusted me lol I’m not kidding! But over the last year I’ve become quite fond of the stuff and going plant-based forced me…
Italian Bruschetta
This Italian girl loves bruschetta but indulging in fresh organic ingredients makes all the difference. Try finding the sweetest tomatoes and fresh basil. The flavors will pop for sure!The Ingredients:16-20oz Organic campari tomatoes1/3 cup fresh chopped basil3 garlic clovesSea salt…
The Best Vegan Ranch Dressing
First, I must say that I’ve never been a ranch dressing kind of gal until now! Who knew!! Since I’ve gone plant-based I’ve really taken the time to explore so many exciting options and recipes. This ranch dressing is perfection!https://youtu.be/YS1WycQrDDAVegan…
Section of mitochondria
What You Need To Know About The Mitochondria
Mitochondria are often referred to as the powerhouse of the cell because they generate most of the energy that our cells need to function. However, they also play other important roles in the body, including regulating cell metabolism, maintaining cellular…
Vegan Italian Pasta Salad + Meal Prep Jars
Italian cuisine is known for its rich flavors and textures, and one of the most popular dishes that comes to mind is pasta. Pasta has been a life-long staple for this Italian girl but over the years I’ve come to…
Baby Tomato + Basil Pomodoro
My sweet hubby and I recently went into the tranquil countryside of Tennessee. We stayed at a place called Getaway House in a little tiny cabin overlooking the trees. It was a minimalist experiment to say the least but more…
Lemon Tahini Vinaigrette + Oil Free
As I’ve been cutting back on oils and fats lately I started experimenting with salad dressings. I didn’t realize just how many amazing options there were even without oil! I’m loving things like tahini and hummus in recipes so I…
