Mitochondria are often referred to as the powerhouse of the cell because they generate most of the energy that our cells need to function. However, they also play other important roles in the body, including regulating cell metabolism, maintaining cellular…
Italian cuisine is known for its rich flavors and textures, and one of the most popular dishes that comes to mind is pasta. Pasta has been a life-long staple for this Italian girl but over the years I’ve come to…
My sweet hubby and I recently went into the tranquil countryside of Tennessee. We stayed at a place called Getaway House in a little tiny cabin overlooking the trees. It was a minimalist experiment to say the least but more…
As I’ve been cutting back on oils and fats lately I started experimenting with salad dressings. I didn’t realize just how many amazing options there were even without oil! I’m loving things like tahini and hummus in recipes so I…
Red onions are a popular ingredient in many dishes and are known for their distinctive flavor and color. However, they are also packed with a range of health benefits that make them a great addition to your diet. Here are…
I’m not kidding around when it comes to pancakes and these are the bomb you guys!!! Who knew you could do without all the processed flours, oils and sugars and STILL enjoy pancakes?!! Blueberry Pancakes With Lemon Blueberry CompoteINGREDIENTS:2 cups whole…
Let me just say that I’m actually not a big fan of cauliflower. Yep that is correct! But when you add taco seasoning and all the toppings, your mind will be blown not to mention your taste buds! For me…
If you love bowls as much as I do then you’re going to dive into this one! Sushi is one of my favs and I’m doing this deconstructed style. This plant-based bowl is packed with powerful nutrients and the sauce…
This was inspired by my sister-in-law who made a delicious relish over Thanksgiving. I couldn’t help but think just how powerful this was for detoxing our body (minus the added sugar) soooooo, I took that out and added some things…
Ok lovies you are going to fall head-over-heels in love with these plant-based, stuffed peppers!! Is your mouth watering yet?!! If you’re new to plant-based eating then newsflash, it’s simple, flavorful and nutrient dense! I’m absolutely loving being in the kitchen and…
Are you ready to show your gut some love and jumpstart your detox journey? This is a great place to start! Clients are loving this simple way to get back on track. Fill in your info below and LET’S GO!!!
