UM YES PLEASE!!! The hubby and I LOVE homemade salsa. I will go ahead and give him props for his homemade pineapple-mango, habanero salsa but for roasted, I proudly claim it!! Now that we are full speed ahead into local…
Watermelon + Cucumber Salad With Vegan Feta
Oh how I love the vibrant colors of summer fruits not to mention fresh herbs from the garden. The combination of watermelon, cucumber with basil and lime will for sure elevate your palette. Not only that, but plant-based foods will…
Healing Benefits of Fulvic & Humic Acid
The modern era has brought its own set of challenges when it comes to getting all the nutrients we need from the soil. That being said, it is no secret that we simply cannot get what we need solely from…
My Favorite Hydration Essentials
There is this misconception that if we drink plenty of water, then we are hydrated but it goes so much deeper than that. It gets intricate when it comes to electrolyte balance as well as the quality of water that…
Tangelo & Red Onion Salad
I had no idea just how delish tangelos were! Much to my surprise, I went into Fresh Market one day and there they were. Just starting at me! I was so intrigued that I had to indulge. This combination of…
What’s Up With Gluten?
Unless you have been living under a rock, you have undoubtedly heard all the gluten hype and most likely know someone who follows a gluten free lifestyle. In my opinion, this is with good reason! In terms of gut health…
Hummus Among Us!
This is so good I can hardly stand it! My hubby and I absolutely love hummus. It is by far the easiest thing to make so no excuses! The beautiful thing about hummus is that you can blend it with…
Six Common Gut Disorders and The Path to Recovery
If you suffer from digestive problems, you’re certainly not alone. Up to 70 million Americans are affected by chronic digestive diseases. Even more, most of us (including many doctors) don’t recognize that digestive problems can wreak havoc on the entire…
My Tummy Chronicles
When I was a little girl……. Yep, that’s me! I was probably around 6 and damn was I cute, although I didn’t really know it at the time. When I was a little girl, I suffered from chronic tummy aches,…
Chocolate Sweet Potato Brownies + Gluten Free
DID SOMEONE SAY BROWNIES…. Holy cow these are the best things EVER!! Who says plant-based can’t be delish!!! We’ve been so conditioned to believing that eating healthy doesn’t include yumminess but that couldn’t be further from the truth ya’ll. So…
