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Lifestyle

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life with jen
Lifestyle March 16, 2023 / lifewithjen

The Health Benefits Of Being Kind

Being kind is often thought of as a moral virtue or a social norm, but…

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gluten bread
Lifestyle February 19, 2022 / lifewithjen

What’s Up With Gluten?

Unless you have been living under a rock, you have undoubtedly heard all the gluten…

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Lifestyle January 18, 2022 / lifewithjen

Six Common Gut Disorders and The Path to Recovery

If you suffer from digestive problems, you’re certainly not alone. Up to 70 million Americans…

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Lifestyle December 31, 2021 / lifewithjen

My Tummy Chronicles

When I was a little girl……. Yep, that’s me! I was probably around 6 and…

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me at the beach
Lifestyle November 14, 2021 / lifewithjen

Finding The Magic Within

I Must Confess…… I truly come alive when I’m at the beach. I’m guessing that…

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Mindfullness October 14, 2021 / lifewithjen

Take Time To Pause…

Sometimes my mind is a busy little bee. I get so flooded with thoughts and…

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Lifestyle September 4, 2021 / lifewithjen

Chronic Stress & The Impact On Our Gut

Raise your hand if you are currently a member of the “??????? ??????” club? I…

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fiber
Lifestyle March 6, 2021 / lifewithjen

Fiber and Why You Need It

Fiber facts We’ve all heard about fiber but how much do you really know about…

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Clean Home September 2, 2020 / lifewithjen

My Simple Plan To Going Green

NEWSFLASH! We are in a climate crisis so now more than ever is the perfect…

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Lifestyle August 28, 2020 / lifewithjen

Leaky Gut & The Road To Health

You may be asking yourself, what the heck is Leaky Gut? Do I have leaky gut?…

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