If you suffer from digestive problems, you’re certainly not alone. Up to 70 million Americans are affected by chronic digestive diseases. Even more, most of…
Lifestyle
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My Tummy Chronicles
When I was a little girl……. Yep, that’s me! I was probably around 6 and damn was I cute, although I didn’t really know it…
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Finding The Magic Within
I Must Confess…… I truly come alive when I’m at the beach. I’m guessing that many of you do as well. But when I connect…
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Take Time To Pause…
Sometimes my mind is a busy little bee. I get so flooded with thoughts and ideas that I feel like I need a lifeguard! ~insert…
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Chronic Stress & The Impact On Our Gut
Raise your hand if you are currently a member of the “??????? ??????” club? I can’t imagine a single person who isn’t!! Hell I may…
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Greek monastery
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Rooftop view
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Under blue sky
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Minimalist architecture
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Hammock relaxation
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