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Recipes

Guilt Free Granola

There is something so satisfying about the delicious crunch of homemade granola. It’s the perfect snack to curl up to and indulge in healthy ingredients. There are a million ways to change up any granola recipe. As for me, I love ingredients that rank high in healthy benefits including antioxidants…

Gut Healer Green Smoothie

Anytime is the perfect time for a plant-based smoothie! When Those who know me, know that I’m a smoothie and juice junkie. Fresh organic produce especially greens are so powerful. But why are greens so important? The green pigment is packed with a little known gem called Chlorophyl. Chlorophyl cleans…

Quinoa Salad

There’s a good reason why Quinoa has been getting the big buzz. Not only is it delicious but it’s packed with protein & essential vitamins. It is a perfect substitute for rice and pasta which kind of makes it guilt free!! I first tried quinoa a couple of years ago.…

My Morning Smoothie

I love love love pancakes like the next person but my go-to breakfast is my scrumptious blueberry smoothie with protein. It’s a perfect combination of produce, protein and healthy fats. It tastes like dessert to me!! I’m on a holistic path and that means I avoid gluten which causes a…