• What’s Up With Gluten?

    Unless you have been living under a rock, you have undoubtedly heard all the gluten hype and most likely know someone who follows a gluten free lifestyle. In my opinion, this is with good reason!  In terms of gut health and healing leaky gut, I typically recommend eliminating gluten. With a dysbiotic gut, we can’t break down and digest gluten, therefore gluten disrupts our gut and affects the gut lining.…

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