Unless you have been living under a rock, you have undoubtedly heard all the gluten hype and most likely know someone who follows a gluten free lifestyle. In my opinion, this is with good reason! In terms of gut health and healing leaky gut, I typically recommend eliminating gluten. With a dysbiotic gut, we can’t break down and digest gluten, therefore gluten disrupts our gut and affects the gut lining.…
gut health
-
-
My Tummy Chronicles
When I was a little girl……. Yep, that’s me! I was probably around 6 and damn was I cute, although I didn’t really know it…
-
Chronic Stress & The Impact On Our Gut
Raise your hand if you are currently a member of the “??????? ??????” club? I can’t imagine a single person who isn’t!! Hell I may…
-
Fiber and Why You Need It
Fiber facts We’ve all heard about fiber but how much do you really know about this rockstar of the plant world? FYI, fiber is so…
